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  • throat-exercises-reduce-snoring
    04 2017 December

    Throat Exercises That Can Reduce Snoring

    Did you know that it is possible to reduce (or even eliminate) snoring problems by doing a few simple throat exercises each day? No, it is not a magic cure… and it does take some...

  • sleep-apnea-childs-brain
    13 2017 November

    How Sleep Apnea Affects Your Child’s Brain

    We all know that sleep is a vital cornerstone to a happy, healthy, and functional life. This is especially true for children. Children are continuously growing and developing—and the quality of their rest will have...

  • sleep-apnea-nightmares
    23 2017 October

    Sleep Apnea Could Be Giving You Nightmares

    Nightmares. We have all experienced them, and aside from getting your adrenaline pumping—there really isn’t much about them that could be considered ‘positive.’ describes nightmares that occur frequently as ‘parasomnia dream state events, in...

Sleep Related Research


Get Your Sleep for a Strong Immune System

December 11, 2017 | 0 Comments

We all know that sleep is important. This is a pretty obvious statement. If we go for too long without it, it can certainly catch up to us. And seeing as how most of us...

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Stay Cool for Better Sleep

November 20, 2017 | 0 Comments

Have you ever known someone who liked to keep the air conditioner turned to high-power while attempting to pass out for the night? Or, maybe you are one of these cold-sleep proponents, and wonder how...

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Is Binge-Watching Hurting Your Sleep?

November 6, 2017 | 0 Comments

We’ve all been there. With the advent of streaming shows on the Internet, we now have the capability (and the opportunity) to consume vast amounts of TV, commercial free, in one long extended sitting. It...

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Smartphones Undermining Sleep

Smartphones May Be Undermining Your Sleep

October 2, 2017 | 0 Comments

Cell phone and tablet use has skyrocketed in the past 5 years… and partly for good reason. Our devices link us to the world. They allow us to be connected, plugged in, and informed. At...

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Our Latest Reviews


SnoreRx Review

June 14, 2017 | 4 Comments

Introduction – SnoreRx Stop Snoring Device Review The SnoreRx is probably one of the more sophisticated devices that I’ve reviewed – mostly due to the fact that it has so...

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SnoreRx Review

June 14, 2017 | 4 Comments
Somni Snore Guard 70%

Somni Snore Guard Review

February 9, 2017 | 1 Comments
SnoreMart products 80%

Snore-Mart Website Review

January 23, 2017 | 0 Comments
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