Anti-Snoring Pillows – What are they?
Anti-snoring pillows are pillows that are shaped specifically to help people who snore. They are among what you might call some of the least ‘invasive’ types of snoring solutions on the market, mostly due to the fact that they really wouldn’t impede your normal routine much at all.
Unlike some other devices on the market, anti-snoring pillows wouldn’t really require much ‘adjustment’ to use. You simply toss one onto your bed and use it while you sleep! Hopefully, if your snoring problem isn’t too complicated, the pillow will help to reduce and/or eliminate it – thereby providing you with a more peaceful and restful night’s sleep!
How do they work?
Anti-snoring pillows are shaped specifically to angle the head and neck so that the upper airway and the soft palate will be less constricted. These are two of the primary causes of snoring. The sounds that a snorer makes during sleep are actually air rattling against the tissue in the throat. This happens when there’s too much loose skin or constriction in the airway.
Anti-snoring pillows seek to relieve this problem by tilting the head and neck so that this ‘constriction’ will be either minimized or eliminated altogether.
What are the benefits?
The main benefit of the stop-snoring pillow is that it’s easy to implement and use. It requires virtually no time to adjust to, because it’s just a pillow. You simply throw it on the bed and use it!
Another advantage is that it’s super non-invasive. Nothing goes in your mouth, sticks to your nose, or wraps around your head. It’s just a pillow that you sleep on – which is awesome for people who don’t want to deal with ‘extra steps’.
This pillow can also be used in conjunction with other snoring solutions. For example, you could use it with anti-snoring strips and/or with an MAD, and so forth.
What are the downsides?
The main downside to this stop-snoring solution is that it might not work for everyone. Some people have snoring problems that are simply too severe for this method. So there’s always a chance that the pillow might not work for everyone.
Another downside is that it won’t tend to stay in place if you’re an ‘active’ sleeper. If you roll around a lot or tend to lose your pillow during the night, you might not see a benefit with this solution – as it requires you to sleep a certain way to be effective.
Should you use an Anti-Snoring pillow?
If you have a snoring problem and want to try something super-simple to get started with, then yes – you might want to try this type of product.
Another good reason to try this stop-snoring method is because it’s super non-invasive. If you’re not so sure about using an MAD or a tongue stabilization device in your mouth, or have qualms about sticking strips to your nose, then this might be perfect to try, as it doesn’t require you to do any of those things.
When shouldn’t you use it?
You may find that this pillow won’t solve every case of snoring. No snoring solution will, but the simple fact of the matter is that pillows like this may have a more difficult time of correcting the problem than, say, an MAD or a tongue retaining device.
Another reason for why people might not want to use this method has to do with their sleeping patterns. If you’re a very ‘mobile’ sleeper who rolls, tosses, and turns a lot, then this product might not do you any good in the long run – because you need to be sleeping on it the right way for it to help you.
An anti-snoring pillow can definitely be an effective snoring solution in certain circumstances. If you feel like this might be an answer to your snoring problem, then I would recommend going for it and giving it a try. If it doesn’t work, you can either return it (if the model you bought has a money back guarantee), or try a different product as well.
Attention! Just remember that snoring isn’t a joke. It might not seem like a big thing now – but it will eventually cause you some problems! You need rest and sleep to regain lost energy and for your body to heal and regenerate – o don’t let snoring get the best of you!