Snoring versus Sleep Apnea – How are they different?
Many people wonder about the differences between snoring versus sleep apnea. In fact, the two are often talked about in conjunction with one another—though it can be difficult to tell the difference unless you’ve done quite a bit of research on the matter.
Some people think that snoring and sleep apnea are basically the same thing—though they are, in fact, a little bit different. It is possible for someone to suffer from snoring and sleep apnea, though it’s also possible to suffer from snoring without having a sleep apnea problem.
Obstructive Sleep Apnea (OSA) is a condition in which an individual actually stops breathing during sleep because of an ‘obstruction’ in the airway. This obstruction could be caused by a number of things, though relaxation of the throat muscles is usually to blame. When the muscles relax, they might intermittently block the airway, which will cause the person suffering the condition to stop breathing.
After so many seconds, the brain will detect that breathing is not occurring and will ‘wake’ you up to get you to breathe—though you won’t be awake enough to really ‘know’ that you’re awake. If your sleep apnea is bad enough, you might wake up many times each hour—in which case you will probably lose sleep and become groggy, tired, and low on energy during the day.
Snoring, on the other hand, is a condition where tissue vibrates within the airway as breathing occurs. This is what causes the ‘snoring’ sound, though it’s different than sleep apnea in the sense that people generally don’t stop breathing because of it.
People who are suffering from OSA, however, will probably have a very noticeable snoring problem—though this isn’t always the case. Sometimes, it can be impossible to tell if someone has a sleep apnea problem until they undergo a sleep study. During such a study, the alleged sufferer sleeps while being monitored by medical personnel. This can confirm, for a fact, whether or not you actually have sleep apnea.
Does it matter if you have sleep apnea or not?
While snoring is pretty common and not really something that’s going to be especially dangerous, sleep apnea should really be discussed with a healthcare provider. If it’s bad enough, it could cause you to suffer from a lack of sleep, which can increase your risk for many different medical problems.
If you have sleep apnea or feel that you might have it, then it’s a very good idea to talk to your doctor about it. They might be able to help you get the treatment required to overcome it.
Does it matter if you snore?
While snoring might not be quite as serious as sleep apnea, it can definitely be tough to deal with! It can cause a drop in sleep quality, can keep your partner awake, and can also be disruptive to other family members/roommates who live in close proximity.
But thankfully, there are a lot of options for snoring. You can take medication, get surgery, exercise more, or use a stop-snoring device.
Of course, some of these options are more ‘invasive’ and expensive than others. Stop snoring mouthpieces (or mandibular advancement devices) might be one of the cheapest and easiest options to try first, as they’re simple to use and can be ordered without a prescription.
If you’re tired of snoring and want to solve the problem, then check out some of our stop snoring device reviews. You might find a product that seems like it would work for you.
Remember that you don’t have to live with snoring for the rest of your life. There are things that you can do to deal with it, and stop-snoring mouthpieces are a great place to start.