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All posts by "Joshua Sigafus" →

substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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Smart Nora review 90%

Smart Nora Review No ratings yet.

December 4, 2018 | 0 Comments

Introduction – Smart Nora Review Smart Nora is an anti-snoring  product that has been on everyone’s radar for a little while now. It even got a mention on Oprah’s Favorite Things List! But what exactly...

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lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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sleep groaning

Sleep Groaning Versus Snoring

October 14, 2018 | 0 Comments

Humans do a lot of weird things while they sleep. You’ve no doubt heard (or possibly even experienced) people sleepwalking and/or sleep talking. Some people experience night terrors, and wake up screaming or crying. Some...

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snoring in kids linked to secondhand smoke

Snoring in Kids Linked to Secondhand Smoke

September 2, 2018 | 0 Comments

When we hear the term ‘secondhand smoke,’ we often think of something that isn’t really that risky. We know that smoking is bad for you, but secondhand smoke isn’t really that big of a problem,...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans...

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Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to...

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Can snoring really cause divorce? We all know that snoring is an annoying problem. And at this point, you probably know that snoring can also lead to a lot of health issues. And sleep apnea,...

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Soundly is a stop snoring app that could actually be fun What if we told you that curing snoring could be fun, with the use of a stop snoring app? Well, as it turns out,...

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Binge-watching. We’ve all been there. With the advent of streaming shows on the Internet, we now have the capability (and the opportunity) to consume vast amounts of TV, commercial free, in one long extended sitting....

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Does Your Dog Snore? No ratings yet.

October 11, 2017 | 0 Comments

If you’re a dog lover and a dog owner, then you likely have a very close-knit relationship with your canine companion. Dogs truly are man’s best friend, and they have earned this title for many...

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Among its Many Benefits, Exercise Improves Sleep It’s no secret that hitting the gym, running, swimming, biking, and other physical, sport-like activities are good for us. In fact, getting plenty of exercise (and avoiding the...

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We’ll bet you’ve never heard of snore-banishing headphones before. If you have ever looked into anti-snoring devices, snoring solutions, or strategies for helping you to mitigate the problems caused by snoring, then you’ve doubtlessly realized...

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A lot of people don’t realize how serious of a problem sleep deprivation can be—especially where work performance is concerned. In fact, we live in a culture that almost glamorizes sleeplessness. People are expected to...

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