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All posts by "Joshua Sigafus" →

sleeping in summer

5 Ways to Adapt for Sleeping in Summer

January 2, 2020 | 0 Comments

Last winter, we published an article talking about sleeping better during the winter months. Well, now that it is summertime, it is time to talk about sleeping in summer—and trust us when we say that...

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upper airways

Can Snoring Damage The Upper Airways?

December 16, 2019 | 0 Comments

By now, we all know a few different things about snoring. We know, for example, that it usually occurs in the upper airways. We also know that…  It is loud and keeps people awake It...

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Sleep Paralysis. Odds are you have heard this term, but what is it exactly? According to, it happens when we are ‘mentally aware while falling asleep or waking up, yet totally unable to move.’ ...

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sleeping alone

Why Some People Prefer Sleeping Alone

September 2, 2019 | 0 Comments

Does the idea of significant others sleeping alone seem weird to you? In the western world and western culture, it has long been the custom for couples to sleep together. This is how it has...

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snoring while awake

Are You Snoring While Awake?

August 2, 2019 | 0 Comments

We all know that snoring while you are sleeping is a pretty frustrating problem—not just for the person snoring, but also for the people around them. Snoring can keep people awake, and in so-doing, can...

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Social jetlag probably isn’t a term you hear every day. But what is it? And is it possible that it is hitting Australians especially hard? ‘Social Jetlag’ is a term that was coined back in...

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sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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noise-cancelling pillow

A Noise-Cancelling Pillow for Snorers

April 1, 2019 | 0 Comments

A noise-cancelling pillow sounds like a pretty cool idea, right? Generally, when we talk about finding snoring solutions, we advocate using products that will treat the causes of snoring… not just the symptoms. But still,...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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Smart Nora review 90%

Smart Nora Review No ratings yet.

February 22, 2019 | 0 Comments

Introduction – Smart Nora Review Smart Nora is an anti-snoring  product that has been on everyone’s radar for a little while now. It even got a mention on Oprah’s Favorite Things List! But what exactly...

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substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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sleep groaning

Sleep Groaning Versus Snoring

October 14, 2018 | 0 Comments

Humans do a lot of weird things while they sleep. You’ve no doubt heard (or possibly even experienced) people sleepwalking and/or sleep talking. Some people experience night terrors, and wake up screaming or crying. Some...

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