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All posts by "Joshua Sigafus" →

snoring while awake

Are You Snoring While Awake?

November 11, 2022 | 0 Comments

We all know that snoring while you are sleeping is a pretty frustrating problem—not just for the person snoring, but also for the people around them. Snoring can keep people awake, and in so-doing, can...

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sleeping with pets

Is Sleeping With Pets Bad?

March 8, 2020 | 0 Comments

Co-sleeping with pets isn’t an altogether ‘unpopular’ concept among pet owners. According to surveys, nearly half of all dogs sleep in their owner’s beds, and more than 60 percent of cats do the same. 13...

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pain relief

Better Sleep Quality May Provide Pain Relief

February 17, 2020 | 0 Comments

Is it possible that being sleep deprived may hurt our body’s natural ability to provide pain relief? Sleep deprivation does a lot of things. But according to a study that only recently came out of...

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food make you snore

Can Certain Foods Make You Snore?

January 26, 2020 | 0 Comments

Snoring is a pretty common problem. At least forty-five percent of adults snore occasionally. About 25 percent of the world’s population, however, includes habitual snorers. Snoring, as we all know, is more common among males....

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sleeping in summer

5 Ways to Adapt for Sleeping in Summer

January 2, 2020 | 0 Comments

Last winter, we published an article talking about sleeping better during the winter months. Well, now that it is summertime, it is time to talk about sleeping in summer—and trust us when we say that...

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upper airways

Can Snoring Damage The Upper Airways?

December 16, 2019 | 0 Comments

By now, we all know a few different things about snoring. We know, for example, that it usually occurs in the upper airways. We also know that…  It is loud and keeps people awake It...

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Sleep Paralysis. Odds are you have heard this term, but what is it exactly? According to, it happens when we are ‘mentally aware while falling asleep or waking up, yet totally unable to move.’ ...

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sleeping alone

Why Some People Prefer Sleeping Alone

September 2, 2019 | 0 Comments

Does the idea of significant others sleeping alone seem weird to you? In the western world and western culture, it has long been the custom for couples to sleep together. This is how it has...

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Social jetlag probably isn’t a term you hear every day. But what is it? And is it possible that it is hitting Australians especially hard? ‘Social Jetlag’ is a term that was coined back in...

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sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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noise-cancelling pillow

A Noise-Cancelling Pillow for Snorers

April 1, 2019 | 0 Comments

A noise-cancelling pillow sounds like a pretty cool idea, right? Generally, when we talk about finding snoring solutions, we advocate using products that will treat the causes of snoring… not just the symptoms. But still,...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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Smart Nora review 90%

Smart Nora Review No ratings yet.

February 22, 2019 | 0 Comments

Introduction – Smart Nora Review Smart Nora is an anti-snoring  product that has been on everyone’s radar for a little while now. It even got a mention on Oprah’s Favorite Things List! But what exactly...

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