There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...
Read More →As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...
Read More →Humans do a lot of weird things while they sleep. You’ve no doubt heard (or possibly even experienced) people sleepwalking and/or sleep talking. Some people experience night terrors, and wake up screaming or crying. Some...
Read More →When we hear the term ‘secondhand smoke,’ we often think of something that isn’t really that risky. We know that smoking is bad for you, but secondhand smoke isn’t really that big of a problem,...
Read More →Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans...
Read More →Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to...
Read More →Can snoring really cause divorce? We all know that snoring is an annoying problem. And at this point, you probably know that snoring can also lead to a lot of health issues. And sleep apnea,...
Read More →Soundly is a stop snoring app that could actually be fun What if we told you that curing snoring could be fun, with the use of a stop snoring app? Well, as it turns out,...
Read More →Binge-watching. We’ve all been there. With the advent of streaming shows on the Internet, we now have the capability (and the opportunity) to consume vast amounts of TV, commercial free, in one long extended sitting....
Read More →If you’re a dog lover and a dog owner, then you likely have a very close-knit relationship with your canine companion. Dogs truly are man’s best friend, and they have earned this title for many...
Read More →Among its Many Benefits, Exercise Improves Sleep It’s no secret that hitting the gym, running, swimming, biking, and other physical, sport-like activities are good for us. In fact, getting plenty of exercise (and avoiding the...
Read More →We’ll bet you’ve never heard of snore-banishing headphones before. If you have ever looked into anti-snoring devices, snoring solutions, or strategies for helping you to mitigate the problems caused by snoring, then you’ve doubtlessly realized...
Read More →A lot of people don’t realize how serious of a problem sleep deprivation can be—especially where work performance is concerned. In fact, we live in a culture that almost glamorizes sleeplessness. People are expected to...
Read More →Is it possible to stop snoring by playing a musical instrument? It may not occur to most people that taking on a new musical hobby could possibly have an impact on their snoring problem—but as...
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