Ayurvedic Treatment for Snoring

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Published On February 16, 2021 | By SDA Editorial Staff | About Snoring

The medical world is chock-full of all kinds of remedies, and some are more effective than others. Getting acquainted with these different brands of healing can be a challenge, and it is incredibly easy to become quickly overwhelmed. Worse still, even after you have read up on all of the different brands of painkillers or the benefits of acupuncture, you still may not have a clear idea of what is useful and what is not.

We hope to cover a wide variety of different remedies in the future, but for now, we are going to be taking a thorough and decisive look at the Ayurvedic treatment. We will discuss its supposed benefits, methods of application, and use in the modern world.

In this article, you will briefly learn the history of Ayurvedic treatment, as well as everything we have mentioned above. Hopefully, you will have a clearer overall idea of this ancient form of healing. Of course, we are not medical practitioners ourselves, and it is always best to consult your physician before trying out any new form of treatment. To this end, we will only be presenting the facts – the conclusions you may draw from them are yours and yours alone.

What Is Ayurvedic Treatment?

Ayurvedic medicine is often shortened to Ayurveda, which itself is a portmanteau of the Sanskrit words ayur (meaning “life”) and veda (meaning “science”, or rather, “knowledge”). Thus, Ayurveda more or less translates to the “knowledge or science of life”.

Ayurveda is one of the world’s oldest holistic (“whole-body”) healing systems. It originated in India some 5,000 years ago, where it is still commonly practiced to this day. The primary purpose of Ayurveda is to promote good health in general, rather than cure a specific ailment, though some forms of ayurvedic treatment can be geared towards the relief of some debilitations.

Outside of its native India, ayurvedic medicine is usually labeled as a brand of alternative treatment and is thus not as widely used. When it is employed, it is often done in tandem with more traditional forms of Western medication.

Extensive ayurvedic treatment includes the use of many products (mostly derived from plants, though it sometimes includes various meats, metals, and minerals) in tandem with diet, exercise, and other lifestyle augmentations.

Ayurvedic Treatment for Snoring

Ayurvedic practitioners have formulated a wide variety of treatments for different health problems, including arthritis, asthma, and anxiety, to name a few. Whether or not these treatments are actually effective remains to be proven, but the sheer range of techniques that ayurvedic practitioners may employ is an impressive feat in itself.

When it comes to snoring, before treatment can begin, ayurvedic experts will first attempt to determine the underlying issue that causes the snoring. This requires some investigation into the patient’s sleeping patterns. Luckily, there are plenty of clues to point practitioners in the right direction.

For example, if the patient begins to snore as soon as their eyes are shut, it is likely that they suffer from a serious lack of physical stamina, while others may only begin to snore once they have fallen into a deep sleep, which can be a sign of a serious health issue in its early stages.

Generally, snoring is caused by a throat muscle problem. A lot of mucus in the throat can lead to congestion, which will in turn cause the throat muscles to lose their tone. This leads the throat muscles to be unable to maintain their correct position during sleep, and the throat will close partially. All of this continues to get worse with the aging process and can also be enhanced by other health problems. It can also cause a few health problems of its own. Coughing, asthma, and sinus issues are just some of the unpleasant side effects that constant snoring can have.

How to Choose the Right Ayurvedic Treatment

The appropriate ayurvedic treatment can only be determined once the underlying health issue has been discovered. Such treatment will usually focus on clearing the throat of mucus, but it can also be catered towards improving the health of the lungs, sinuses, and tonsils. The most common form of ayurvedic treatment for snoring is known as Trikatu, a concoction of three herbs meant to clear the throat of waste.

An ayurvedic treatment for snoring will also include a comprehensive diet plan with a particular emphasis on alkaline foods and spices, which are meant to reduce the amount of mucus in the throat. The specifics of the diet will be determined by the ayurvedic specialist you visit, but in general, you should avoid dairy products, cold drinks, pastries, and oranges.

Lastly, ayurvedic treatments generally include a number of yoga exercises. For snoring, there are various exercises that can be employed, including:

  • Neck rotations
  • Indian push-ups
  • Forward bending
  • Locust postures
  • Shoulder stands

Are Ayurvedic Treatments Effective and Healthy?

The efficacy of ayurvedic treatments has long been a topic of debate within the world of Western medicine. Various studies and tests have been enacted, and the results have proven to be promising but not yet conclusive.

For example, a clinical trial conducted in 2013 proved that certain ayurvedic formulations provided a good level of pain reduction for patients suffering from knee osteoarthritis – over 400 patients were tested.

While the results of ayurvedic treatments may be less than convincing, they are usually fairly safe for most people. That being said, the metals used in some ayurvedic formulations may be potentially harmful to some users. As always, you would be best off consulting your doctor before undergoing any alternative methods of treatment.

Lastly, ayurvedic treatment should never be used to postpone the actual treatment of any health issue. It can, however, be used alongside a proven form of medication.


There are plenty of alternative medicinal practices to consider, but this should always be done with the knowledge and approval of your doctor. You may experience several positive effects when undergoing ayurvedic treatment, but you should always be aware of what goes into your body and what happens to it – do not recommend it to a friend if you are unsure of how it works.

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