Can Yoga Help With Snoring?
Can Yoga Help With Snoring?
According to an article by sleepeducation.org, about half of people snore at some point over the course of their lives. The habit has been on the receiving-end of jokes and is sometimes even considered ‘comical’ by some people – though the truth is much different in the vast majority of cases.
For many, snoring isn’t just a small, embarrassing problem. It’s a medical condition that makes it difficult to sleep, but it’s also a condition that could affect the quality of your relationships if it’s not dealt with in some sort of timely manner. The simple truth of the fact is that people who snore are more likely to struggle with sleep-loss – but the problem isn’t just limited to them.
Their partners and/or room-mates might also suffer as a result.
If you sleep, your odds of sleeping alone increase, because you could very well keep your partner from sleeping as well. This can lead to relationship challenges and other relational/intimacy problems – none of which are any fun to have to deal with.
But is it possible that Yoga could pose a possible remedy to the problem? Can this old-fashioned practice really help to contribute to a better night’s sleep?
Can Yoga Help You With Your Snoring Problem?
The practice of Yoga can be traced back to over 5,000 years ago – but did you know that some researchers think that it may be more than 10,000 years old? It’s a practice that has been time-tested and proven to have many health benefits – and as it turns out, it might be able to help you beat your snoring problem.
Yoga is a physical exercise that involves a lot of stretching and relaxation – but it can also promote better overall health and fitness, which is an essential ingredient in the treatment of snoring. Losing weight, gaining leaner muscle mass, and reducing the amount of fat in the body are all possible ways to reduce your snoring problem, and Yoga can contribute to all of them.
But Yoga can also come to your aid by helping to decongest your breathing passages – which could be a factor in some incidences of snoring. Not all snoring problems begin with congestion, but this can sometimes serve as a factor.
But maybe most important of all, Yoga can help to support and promote a positive lifestyle change in those who practice it. Yoga is often performed on a daily basis by its practitioners, which can help to contribute to positive lifestyle habits – most of which will also be beneficial in your fight against snoring.
Which Yoga Poses Are The Best For Snoring?
For the best results, here are some Yoga poses/techiques that you might want to try.
- Chanting the ‘OM’ mantra
- The Roaring Lion Pose (Simha Garjasana)
- The Warrior Pose
These are just a few of the possible Yoga techniques that may be helpful, but they can serve as an excellent starting point and give you a serious leg-up on the problem.
Yoga might also help to relax you before you go to bed – which may be able to help you in regulating your sleeping patterns. While this, in itself, might not necessarily cure your snoring problem, it can contribute to doing away with sleep-deprivation issues. Scheduling a regular bed-time and sticking to it can get your body into a better natural rhythm, which can help in the fight against sleep-loss.
And finally, Yoga has also been known to help in the process of enhancing lung-capacity. The deep-breathing that’s practiced during Yoga exercises is beneficial in many ways – but it might also help to contribute to a decrease in the amount of snoring that you experience on a nightly basis.
If you have a snoring problem and have never tried Yoga before, then it might be in your best interest to give it a shot. Who knows? It might end up being one of your favorite new activities – and may help to make you healthier, happier human as well!