Can You Snore With Your Mouth Closed?
Do you snore? Are you sure? What type of snorer are you? There are different kinds of snoring. Some people snore with their mouths open, some with their mouths closed. No matter what type of snorer you are, it can be a problem, especially if you have a significant other or roommate.
Snoring is not only a problem for others, but it can impact the quality of sleep you can achieve as well. This could lead to health issues and the problems will only get worse as you get older.
Figuring out how to nip this unhealthy, involuntary nocturnal activity could be a good idea. In this article, we will look at everything you need to know if you are a closed-mouth snorer. Let’s jump right in!
Snoring With Your Mouth Closed – What Causes It?
First off, you have to know if you’re snoring, so you may want to start there. If you have a roommate or partner, enlist them to help you figure out if you snore, and if so, what type of snorer are you? For those that live alone, you can set up your phone to record yourself while you sleep. If you do happen to be a snorer, and you do so with your mouth closed, then the treatment and remedies will vary from the other types.
Typically, those who snore with their mouths closed have a problem with the throat or tongue. You may have enlarged throat tissues or poor muscle tone in your tongue or throat. Because of this, your tongue may fall into your airway and obstruct it, causing you to snore.
Allergies can also cause nasal deformities like a deviated septum. A long uvula or soft palate can also contribute to snoring with your mouth closed. On average, men and overweight individuals tend to be the main people who suffer from this type of snoring.
With closed-mouth snoring, there are a few main causes other than weight. People who snore with their mouths closed may suffer from lack of deep sleep or may be drunk or smoke too much, among a few other things.
Is Snoring Unhealthy?
“Traditional” snorers have access to things that can help them control their snoring by closing their mouths.
Unfortunately for the closed-mouth snorer, they do not have this luxury. Even though they don’t have access to these remedies, the fact that they snore can still lead to some serious health concerns.
Anytime your breathing is disrupted when you sleep, there is a risk of raising your blood pressure, which can cause a stroke or heart disease. You can also suffer from sleep deprivation.
You may think you are getting the right amount of good sleep, but you actually aren’t. By not getting enough of the right kind of sleep, you may have a weakened immune system, which can open you up for colds and the flu.
Tips To Stop Snoring
Just because you have this issue doesn’t mean you have to live with it. There are plenty of natural remedies that you can use or tips that can help reduce the occurrence of this problem. Here are a few things you may want to try.
No Alcohol Or Sedatives
Never have alcohol or sedatives just before sleep. Your throat and tongue fall back into your airway and create the conditions for snoring with your mouth closed.
Any type of sedative or alcohol will help this situation along, as they relax your body even more than normal. Just try to stay away from these right before you go to sleep, and that may help you avoid the issue.
These little adhesive strips are placed over your nose and assist your anterior nasal cavity to stay open. This allows more air into your nose, which makes breathing a lot easier. Because you are breathing properly without obstruction, you may find that your snoring is reduced significantly.
One way you can help combat your snoring is to invest in a good anti-snoring pillow. These pillows are designed to elevate your head by a minimum of four inches, which helps open your airway and prevents the tongue from dropping back into it. The pillow also helps improve your sleep quality.
Turn your humidifier on about an hour before your bedtime. This will help make sure that there is enough moisture in the room to help improve your breathing. Humidity will keep your throat and mouth from drying out, which will improve your sleep and help prevent snoring.
There are a few different options when it comes to mouthpieces, but they are all designed for one thing. These devices are crafted to help with snoring by altering the shape of your mouth or keeping your tongue from falling back into your airway.
There are three main types, but for a closed-mouth snorer, the one that may be the most beneficial is the one that focuses on keeping your tongue in place.
Change Your Position
If you sleep on your back, this may be part of your problem, as it makes it easier for your tongue to drift back into your airway. Lying on your side may help alleviate the problem. This may take a little work to train your body to alter your sleep position, but it is well worth it.
Often, when you put on extra weight, you will have a lot of extra tissue around your throat, which can be a cause of snoring with your mouth closed. This extra weight puts pressure on the airway, and this can cause snoring. Managing your weight or even losing some weight can help with the problem.
Can you snore with your mouth closed? Yes, but it doesn’t have to be a permanent issue. There are ways to combat the problem, and with a little patience and consistency, you can nip this problem in the bud. Doing this will help improve your health and, in some cases, your relationship.
Note: You may want to consult your physician if the problem is severe.
Snoring Devices Australia is dedicated to providing detailed product reviews of anti-snoring devices available in Australia. We also regularly research and publish timely information about snoring and sleep from around the world – to help you and your loved ones achieve a better night’s sleep.