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Sleep

Sleep related articles.

Poor Sleep Can Be a Consequence of Aging, But It Doesn’t Have to Be That Way Getting older can signal troubling times for our quality of sleep, for many reasons. For one, older people are...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans...

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Sleeping in winter has its challenges — here are some ways to cope In some cases, sleeping in winter can be challenging. For one, the days tend to be a bit shorter—and in some continents, this...

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Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to...

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Keeping Sleep Disorders Away May Be as Simple as Getting Enough Vitamin D Vitamin D is a lot more crucial than most people realize. In fact, there are some who say that the vast majority...

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We all know that humans need sleep. In fact, if you have ever been sleep-deprived, you probably know exactly what we’re talking about. Going without sleep becomes monumentally more difficult for most people as time...

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What exactly is the relationship between sleep and weight, and how important is it? We all want to look and feel our best. We want to feel good throughout the day, but we also want...

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Getting a quality night’s rest is absolutely important. Nobody will contest that. But is it possible to take things a bit too far? To become too obsessed with sleep? This might sound like a weird question…...

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There Are Actually a Number of Sleep Disorders Other Than Snoring Though we do a lot of posting about snoring and sleep apnea on this site, we also occasionally write about other sleep disorders as...

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We all know that sleep is important. This is a pretty obvious statement. If we go for too long without it, it can certainly catch up to us. And seeing as how most of us...

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stay cool for better sleep

Stay Cool for Better Sleep No ratings yet.

November 20, 2017 | 0 Comments

Have you ever known someone who liked to keep the air conditioner turned to high-power, claiming it helped to get better sleep? Or, maybe you are one of these cold-sleep proponents, and wonder how anyone...

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Binge-watching. We’ve all been there. With the advent of streaming shows on the Internet, we now have the capability (and the opportunity) to consume vast amounts of TV, commercial free, in one long extended sitting....

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The use of smartphones and tablets has skyrocketed in the past 5 years… and partly for good reason. Our devices link us to the world. They allow us to be connected, plugged in, and informed....

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Finding a purpose in life can be more difficult than we realize—but not having one can actually be detrimental. We would all like to believe that we exist for a reason, or that we at...

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