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Sleep

Sleep related articles.

Finding a purpose in life can be more difficult than we realize—but not having one can actually be detrimental. We would all like to believe that we exist for a reason, or that we at...

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It’s no secret that hitting the gym, running, swimming, biking, and other physical, sport-like activities are good for us. In fact, getting plenty of exercise (and avoiding the pitfalls of a sedentary lifestyle) can do...

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Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of...

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A lot of people don’t realize how serious of a problem sleep deprivation can be—especially where work performance is concerned. In fact, we live in a culture that almost glamorizes sleeplessness. People are expected to...

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It is a pretty well-known fact that men are more likely to snore than women. But what many people don’t realize is that sleeping problems might actually take a bigger toll on women than on...

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Sleep and stress are definitely interconnected. We all know that it can be more difficult to sleep when you are stressed out. When things in life seem uncertain, when you face relationship problems, when you’re...

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Apple has immersed itself into almost every tangible facet of our lives. The iPhone is one of the most popular smart phones/electronic devices of all time, and they continue to bring us world-class computers, as...

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If you’ve done much reading about snoring remedies and how to get a better night’s sleep, then you’ve probably come across some information about water-based pillows. But what are they? Are they comfortable? What makes...

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If you’ve ever experienced this phenomenon, then you probably know why it can be such a problem. Yes, passing gas in your sleep can certainly be an issue – especially if your sleeping partner starts...

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Menopause and Sleep

Menopause and Sleep No ratings yet.

March 13, 2017 | 0 Comments

Every woman approaching the age of 40 probably thinks about it at least some of the time. Menopause… the ceasing of menstruation. It’s a big thing for women – and yet, all too often, it...

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Everyone wants to lose a little weight and look their best – and for good reason. Staying at a healthy body weight helps you to feel better, look better, and be more confident. It also...

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If you’ve been reading the medical news lately, you may have noticed that there seems to be a lot of hype around the alleged story that women actually need more sleep than men. This little...

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Medical phenomenon – even sleeping disorders – can be fascinating in a clinical sense. Obviously, they’re no joke, and can be severely debilitating and troublesome to those experiencing them – but this doesn’t necessarily take...

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If you’ve ever worked a night shift, then you’ll most likely identify with what this blog post is going to be talking about. Unfortunately, some jobs require people to work and sleep at weird hours....

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