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Sleep

Sleep related articles.

sleeping with pets

Is Sleeping With Pets Bad?

March 8, 2020 | 0 Comments

Co-sleeping with pets isn’t an altogether ‘unpopular’ concept among pet owners. According to surveys, nearly half of all dogs sleep in their owner’s beds, and more than 60 percent of cats do the same. 13...

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Are You Sleeping with a Snorer? Try These Tips… Sleeping with a snorer is no picnic. In fact, having a snorer as a bed partner can sometimes hurt your quality of rest even more so...

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pain relief

Better Sleep Quality May Provide Pain Relief

February 17, 2020 | 0 Comments

Is it possible that being sleep deprived may hurt our body’s natural ability to provide pain relief? Sleep deprivation does a lot of things. But according to a study that only recently came out of...

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sleeping in summer

5 Ways to Adapt for Sleeping in Summer

January 2, 2020 | 0 Comments

Last winter, we published an article talking about sleeping better during the winter months. Well, now that it is summertime, it is time to talk about sleeping in summer—and trust us when we say that...

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Sleep Paralysis. Odds are you have heard this term, but what is it exactly? According to LiveScience.com, it happens when we are ‘mentally aware while falling asleep or waking up, yet totally unable to move.’ ...

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sleeping alone

Why Some People Prefer Sleeping Alone

September 2, 2019 | 0 Comments

Does the idea of significant others sleeping alone seem weird to you? In the western world and western culture, it has long been the custom for couples to sleep together. This is how it has...

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Social jetlag probably isn’t a term you hear every day. But what is it? And is it possible that it is hitting Australians especially hard? ‘Social Jetlag’ is a term that was coined back in...

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sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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full-moon

Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a...

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substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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dream sleep health benefits

The Health Benefits of Dream Sleep

September 19, 2018 | 0 Comments

We all know that sleep is important. We all know that doctors, researchers, and scientists have been warning us, for a long time, that sleep is a necessary pillar on the spectrum of good health...

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