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Sleep related articles.

Sleep is an essential part of maintaining good health and well-being, especially for teenagers who are still developing. However, many Australian teens are not getting enough sleep, which can have negative impacts on their physical,...

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Are You Sleeping with a Snorer? Try These Tips… Sleeping with a snorer is no picnic. In fact, having a snorer as a bed partner can sometimes hurt your quality of rest even more so...

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sleeping with pets

Is Sleeping With Pets Bad?

March 8, 2020 | 0 Comments

Co-sleeping with pets isn’t an altogether ‘unpopular’ concept among pet owners. According to surveys, nearly half of all dogs sleep in their owner’s beds, and more than 60 percent of cats do the same. 13...

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pain relief

Better Sleep Quality May Provide Pain Relief

February 17, 2020 | 0 Comments

Is it possible that being sleep deprived may hurt our body’s natural ability to provide pain relief? Sleep deprivation does a lot of things. But according to a study that only recently came out of...

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sleeping in summer

5 Ways to Adapt for Sleeping in Summer

January 2, 2020 | 0 Comments

Last winter, we published an article talking about sleeping better during the winter months. Well, now that it is summertime, it is time to talk about sleeping in summer—and trust us when we say that...

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Australians sleep

Just Five Percent of Australians Sleep Soundly

October 2, 2019 | 0 Comments

Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a...

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Sleep Paralysis. Odds are you have heard this term, but what is it exactly? According to, it happens when we are ‘mentally aware while falling asleep or waking up, yet totally unable to move.’ ...

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sleeping alone

Why Some People Prefer Sleeping Alone

September 2, 2019 | 0 Comments

Does the idea of significant others sleeping alone seem weird to you? In the western world and western culture, it has long been the custom for couples to sleep together. This is how it has...

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Social jetlag probably isn’t a term you hear every day. But what is it? And is it possible that it is hitting Australians especially hard? ‘Social Jetlag’ is a term that was coined back in...

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Sleeping in winter has its challenges — here are some ways to cope In some cases, sleeping in winter can be challenging. For one, the days tend to be a bit shorter—and in some continents, this...

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sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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