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Sleep

Sleep related articles.

What exactly is the relationship between sleep and weight, and how important is it? We all want to look and feel our best. We want to feel good throughout the day, but we also want...

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Getting a quality night’s rest is absolutely important. Nobody will contest that. But is it possible to take things a bit too far? This might sound like a weird question… but some researchers, who took...

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Though we do a lot of posting about snoring and sleep apnea on this site, we also occasionally write about other sleep disorders as well. Not only are some of these disorders interesting to learn...

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We all know that sleep is important. This is a pretty obvious statement. If we go for too long without it, it can certainly catch up to us. And seeing as how most of us...

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Stay Cool for Better Sleep No ratings yet.

November 20, 2017 | 0 Comments

Have you ever known someone who liked to keep the air conditioner turned to high-power while attempting to pass out for the night? Or, maybe you are one of these cold-sleep proponents, and wonder how...

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We’ve all been there. With the advent of streaming shows on the Internet, we now have the capability (and the opportunity) to consume vast amounts of TV, commercial free, in one long extended sitting. It...

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Cell phone and tablet use has skyrocketed in the past 5 years… and partly for good reason. Our devices link us to the world. They allow us to be connected, plugged in, and informed. At...

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Finding a purpose in life can be more difficult than we realize—but not having one can actually be detrimental. We would all like to believe that we exist for a reason, or that we at...

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It’s no secret that hitting the gym, running, swimming, biking, and other physical, sport-like activities are good for us. In fact, getting plenty of exercise (and avoiding the pitfalls of a sedentary lifestyle) can do...

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Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of...

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A lot of people don’t realize how serious of a problem sleep deprivation can be—especially where work performance is concerned. In fact, we live in a culture that almost glamorizes sleeplessness. People are expected to...

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It is a pretty well-known fact that men are more likely to snore than women. But what many people don’t realize is that sleeping problems might actually take a bigger toll on women than on...

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Sleep and stress are definitely interconnected. We all know that it can be more difficult to sleep when you are stressed out. When things in life seem uncertain, when you face relationship problems, when you’re...

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Apple has immersed itself into almost every tangible facet of our lives. The iPhone is one of the most popular smart phones/electronic devices of all time, and they continue to bring us world-class computers, as...

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