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Sleep

Sleep related articles.

If you’ve ever experienced this phenomenon, then you probably know why it can be such a problem. Yes, passing gas in your sleep can certainly be an issue – especially if your sleeping partner starts...

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Menopause and Sleep

Menopause and Sleep No ratings yet.

March 13, 2017 | 0 Comments

Every woman approaching the age of 40 probably thinks about it at least some of the time. Menopause… the ceasing of menstruation. It’s a big thing for women – and yet, all too often, it...

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Everyone wants to lose a little weight and look their best – and for good reason. Staying at a healthy body weight helps you to feel better, look better, and be more confident. It also...

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If you’ve been reading the medical news lately, you may have noticed that there seems to be a lot of hype around the alleged story that women actually need more sleep than men. This little...

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Medical phenomenon – even sleeping disorders – can be fascinating in a clinical sense. Obviously, they’re no joke, and can be severely debilitating and troublesome to those experiencing them – but this doesn’t necessarily take...

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If you’ve ever worked a night shift, then you’ll most likely identify with what this blog post is going to be talking about. Unfortunately, some jobs require people to work and sleep at weird hours....

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Dreams

Do dreams mean anything? No ratings yet.

September 23, 2016 | 0 Comments

For as long as humankind has been able to think and reason, they’ve been captivated by the process that we call ‘dreaming’. Surprisingly, there is really no standard definition for what ‘dreaming’ really means. Some...

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Sleeping without a pillow – is it a good or bad idea? Pillows are often viewed as a mainstay in the bedroom. In fact, most people would call them a necessity. But are pillows really...

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How is the weather affecting your quality of sleep? There are a lot of possible explanations and factors to consider when faced with sleep-loss. So many things can contribute to the problem that it’s often...

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4 Tips For Sleeping With A Snorer Is your partner a snorer? If so, you might have a challenging road ahead of you! But in this blog post, we’re going to share some ideas that...

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The Pros And Cons Of Sleeping In Different Rooms If snoring gets bad enough, it can drive partners to sleep in different rooms – which may either be good or bad, depending on the situation....

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Interesting facts about sleep and snoring that you probably didn’t know According to the British Snoring and Sleep Apnea Association and a paper they published in 2009, titled “20 Interesting Facts to Know About Sleep...

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Use THESE TIPS to get more sleep at night Snoring can definitely impact your quality of sleep – but believe it or not, that’s not the only thing that can have a negative impact on...

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Use THESE techniques to repay your sleep debt Sleep debt is a real thing. As it turns out, our bodies definitely need sleep. It restores and rejuvenates us. When we get enough sleep, we’re more...

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