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Sleep

Sleep related articles.

sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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Are You Sleeping with a Snorer? Try These Tips… Sleeping with a snorer is no picnic. In fact, having a snorer as a bed partner can sometimes hurt your quality of rest even more so...

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full-moon

Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a...

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dream sleep health benefits

The Health Benefits of Dream Sleep

September 19, 2018 | 0 Comments

We all know that sleep is important. We all know that doctors, researchers, and scientists have been warning us, for a long time, that sleep is a necessary pillar on the spectrum of good health...

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sleep helps wounds heal faster

Sleep Can Help Wounds Heal Faster

August 19, 2018 | 0 Comments

People believe a lot of different things about sleep, and it has long been rumored that getting a good night’s sleep will actually help you to heal faster when you have suffered an injury. But...

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Poor Sleep Can Be a Consequence of Aging, But It Doesn’t Have to Be That Way Getting older can signal troubling times for our quality of sleep, for many reasons. For one, older people are...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans...

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Sleeping in winter has its challenges — here are some ways to cope In some cases, sleeping in winter can be challenging. For one, the days tend to be a bit shorter—and in some continents, this...

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Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to...

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Keeping Sleep Disorders Away May Be as Simple as Getting Enough Vitamin D Vitamin D is a lot more crucial than most people realize. In fact, there are some who say that the vast majority...

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