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Sleep related articles.

sleeping in summer

5 Ways to Adapt for Sleeping in Summer

January 2, 2020 | 0 Comments

Last winter, we published an article talking about sleeping better during the winter months. Well, now that it is summertime, it is time to talk about sleeping in summer—and trust us when we say that...

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Are You Sleeping with a Snorer? Try These Tips… Sleeping with a snorer is no picnic. In fact, having a snorer as a bed partner can sometimes hurt your quality of rest even more so...

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Sleep Paralysis. Odds are you have heard this term, but what is it exactly? According to, it happens when we are ‘mentally aware while falling asleep or waking up, yet totally unable to move.’ ...

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sleeping alone

Why Some People Prefer Sleeping Alone

September 2, 2019 | 0 Comments

Does the idea of significant others sleeping alone seem weird to you? In the western world and western culture, it has long been the custom for couples to sleep together. This is how it has...

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Social jetlag probably isn’t a term you hear every day. But what is it? And is it possible that it is hitting Australians especially hard? ‘Social Jetlag’ is a term that was coined back in...

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sleep disorders in children

5 Signs of Sleep Disorders in Children

June 1, 2019 | 0 Comments

No one wants to think about their child having a health problem. As parents, we obviously want our children to be as happy and as healthy as possible. But sleep disorders are alarmingly common among...

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Can a Full Moon Disrupt Your Sleep?

May 1, 2019 | 0 Comments

This may sound like a myth. In fact, there are a lot of sources online that claim to confirm that it is mostly hearsay. But is there any truth to the belief that a full...

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foods for better sleep

6 Foods for Better Sleep

March 3, 2019 | 0 Comments

Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better...

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substance abuse sleeping disorders

Sleep Disorders and Substance Abuse

January 6, 2019 | 0 Comments

There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that...

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Australians sleep

Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a...

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lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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dream sleep health benefits

The Health Benefits of Dream Sleep

September 19, 2018 | 0 Comments

We all know that sleep is important. We all know that doctors, researchers, and scientists have been warning us, for a long time, that sleep is a necessary pillar on the spectrum of good health...

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sleep helps wounds heal faster

Sleep Can Help Wounds Heal Faster

August 19, 2018 | 0 Comments

People believe a lot of different things about sleep, and it has long been rumored that getting a good night’s sleep will actually help you to heal faster when you have suffered an injury. But...

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Poor Sleep Can Be a Consequence of Aging, But It Doesn’t Have to Be That Way Getting older can signal troubling times for our quality of sleep, for many reasons. For one, older people are...

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