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Sleep

Sleep related articles.

lack of beauty sleep

Is ‘Beauty Sleep’ a Real Thing?

November 4, 2018 | 0 Comments

As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during...

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dream sleep health benefits

The Health Benefits of Dream Sleep

September 19, 2018 | 0 Comments

We all know that sleep is important. We all know that doctors, researchers, and scientists have been warning us, for a long time, that sleep is a necessary pillar on the spectrum of good health...

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Australians sleep

Just Five Percent of Australians Sleep Soundly

September 2, 2018 | 0 Comments

Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a...

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sleep helps wounds heal faster

Sleep Can Help Wounds Heal Faster

August 19, 2018 | 0 Comments

People believe a lot of different things about sleep, and it has long been rumored that getting a good night’s sleep will actually help you to heal faster when you have suffered an injury. But...

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Poor Sleep Can Be a Consequence of Aging, But It Doesn’t Have to Be That Way Getting older can signal troubling times for our quality of sleep, for many reasons. For one, older people are...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans...

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Sleeping in winter has its challenges — here are some ways to cope In some cases, sleeping in winter can be challenging. For one, the days tend to be a bit shorter—and in some continents, this...

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Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to...

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Keeping Sleep Disorders Away May Be as Simple as Getting Enough Vitamin D Vitamin D is a lot more crucial than most people realize. In fact, there are some who say that the vast majority...

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We all know that humans need sleep. In fact, if you have ever been sleep-deprived, you probably know exactly what we’re talking about. Going without sleep becomes monumentally more difficult for most people as time...

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What exactly is the relationship between sleep and weight, and how important is it? We all want to look and feel our best. We want to feel good throughout the day, but we also want...

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Getting a quality night’s rest is absolutely important. Nobody will contest that. But is it possible to take things a bit too far? To become too obsessed with sleep? This might sound like a weird question…...

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There Are Actually a Number of Sleep Disorders Other Than Snoring Though we do a lot of posting about snoring and sleep apnea on this site, we also occasionally write about other sleep disorders as...

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We all know that sleep is important. This is a pretty obvious statement. If we go for too long without it, it can certainly catch up to us. And seeing as how most of us...

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