Causes for snoring in women
According to the National Sleep Foundation, snoring affects close to 90 million adults in the US… with 37 million of them suffering from snoring on a regular basis.
Surprisingly, men are about twice as likely to snore as women are among younger people – though this gap disappears after menopause. During this phase of life, women tend to snore in equal amounts.
Snoring can have a negative impact on many different facets of life. It can damage sleeping patterns and your quality of rest, but it can also have a negative impact on relationships. In fact, more and more new homes are being built with two master bedrooms – all because couples are so likely to want to sleep separately at different points throughout their lives, and a large portion of this has to do with snoring!
But what causes women to snore in-particular?
Are women more at risk for certain types of snoring then men are?
Here’s what you need to know.
What causes snoring?
Snoring is most commonly causes by vibrations of the soft palate and uvula. This type of snoring is often called ‘Benign Snoring’, and tends to be the primary offender in the vast majority of cases in both men and women.
But why do more men snore than women? And why does this gap tend to close with age?
The answer to this question seems to be related to muscle tone in the throat. The better a person’s muscle-tone is in the throat, the less-likely they are to suffer from this type of snoring. As people age, they tend to lose muscle tone – so it makes sense that the snoring gap would close as females and males get older.
Information! Being overweight can also contribute to snoring, because this can cause a buildup of fatty tissue in the throat that serves to further close-off the airway.
One reason for why women might not tend to snore quite as much when they’re younger is because their muscle-tone might simply be better in their throat – though there could be a number of reasons beyond this.
Snoring is unique in that there are often a variety of factors at play, and a person’s risk of snoring can be influenced by a number of different variables.
Alcohol consumption, for example, can increase a person’s odds for snoring because it relaxes the muscles, which would decrease muscle tone in the throat, leading to a better environment for benign snoring.
People with longer tongues are also more likely to snore, as are people with thick necks.
What can women do to help prevent snoring as they age?
One of the best things that you can do to help ward off snoring is to stay within a healthy body weight range. You can also avoid smoking and/or drinking alcohol. Sleeping on your side, as opposed to your back, can also make a big difference.
Of course, if you still end up dealing with snoring problems, despite your attempts to avoid them, you can also invest in some sort of stop snoring remedy or device – like a mandibular advancement device, nasal strips, or a tongue stabilization device.
These types of remedies don’t always work for everyone, but they can help a lot in certain cases – and they’re certainly worth a try if you feel like you need some extra help with the problem.
Is snoring always a major problem?
Snoring, by itself, isn’t always cause for alarm – unless it’s causing problems. If you snore loudly enough to keep someone else awake, then you should probably think about getting something done about it. You may also want to think about seeking a remedy if your snoring is affecting your quality of sleep.
If you fear that you may be suffering from sleep apnea, then you are advised to visit your doctor as soon as possible, as sleep apnea can cause serious sleeping problems and can even increase your risk for other types of diseases and conditions as well.