Snoring Myths

Common Snoring Myths Debunked No ratings yet.

Published On November 10, 2015 | By SDA Editorial Staff | About Snoring

Common Snoring Myths Debunked

Contrary to popular belief, snoring isn’t quite as ‘cut and dry’ as everyone makes it out to be. Believe it or not, some pretty bizarre misconceptions have made their way into the public over the years – and you might be surprised to learn which stories are true and which are false!

Information! As it turns out, snoring effects a lot more of us than most people realize. According to an article published on, as many as 45 percent of normal adults snore at least occasionally – while a full 25 percent fall under the realm of ‘habitual snorers’.

As you probably know, snoring is almost always caused by vibrations of the soft palate. When people sleep, their airway can sometimes become restricted due to their jaw relaxing and ‘settling back’ against the airway. This creates a situation in which air moving into or out of the body is more likely to ‘vibrate’ the soft tissue of the palate – thus causing the sound that we all know as snoring.

But for many people, the truth isn’t this plain. Many myths, rumors, and crazy stories have popped up over the years – so in this article, we’re going to attempt to explore some of the most common myths in an effort to find out whether they’re true or not.

Myth #1 – Snoring is caused by a nasal obstruction

Many people think that a stuffy nose is the best indicator of possible snoring problems – though, as it turns out, this might not always be the case. Of course, a runny or stuffy nose can make the problem worse – but the root causes of snoring usually begins in the back of the throat.

The vibration of soft palate tissue is actually one of the primary causes of snoring – and this can happen regardless of whether the nasal passages are clear or stuffed up.

Myth #2 – Women don’t snore

This is definitely a misconception. Women do snore. And while, according to an article posted on, men are twice as likely to snore during their younger years, this gap closes after menopause. At this point in life, men and women tend to snore in equal numbers – rendering this myth very non-factual. (source:

Myth #3 – Eating certain foods can help your snoring problem

As it turns out, this myth actually has some truth to it. Of course, some cases of snoring are simply too complicated to heal with changes in diet alone – but eating some good, key healthy foods can actually do a lot to help. Honey is one example, as it reduces swelling in the throat and helps to reduce crowding around the larynx.

Some people also say to avoid red meat if you tend to have snoring problems. Instead, switch to foods like fish that don’t tend to act as an inflammatory agent. You can also use olive oil instead of ingredients like margarine or lard – as it helps to cut back on acid reflux and can do a lot to protect your esophagus.

Myth #4 – Children never snore

This is definitely a myth – and a dangerous one at that. While it’s true that more adults suffer from snoring than children, it’s also true that children can snore too. In fact, children who have a very bad snoring problem may be suffering from an obstruction of the throat due to the tonsils – which could also cause obstructive sleep apnea and potentially put the child at risk for a number of other related problems.

Of course, children who snore are not always at such risk – but it’s definitely something to keep in mind. If your child tends to snore a lot, then a visit to the doctor might be a good idea.


Myths are everywhere – but separating fact from fiction is a fantastic way to stay informed and educated. Regardless of the topic, it’s always a good idea to check your sources to verify what you hear before assuming it’s true. This could save you a lot of trouble further down the road.

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