Best Essential Oils for Snoring
Do Essential Oils for Snoring Really Work?
Are there any effective essential oils for snoring? Essential oils are a big thing lately. As holistic medicine becomes more and more popular (especially in places like the United States), more and more people are turning to alternative forms of medicine to fix some of their less-severe problems.
And snoring is no exception.
But is it really possible for essential oils to help with snoring, or is it actually just pseudoscience? Will they really help to clear out the sinuses, or will they just make you and your sleeping environment smell more ‘natural’ without really affecting any positive change?
Well, as it turns out, there is most certainly the possibility that essential oils will help. In fact, researchers have theorized that as many as 82 percent of snorers actually benefit when they try to use this alternative medicine to help them sleep better.
But which oils work the best?
Here are a few to consider.
Thyme Essential Oil
Many believe that thyme is actually the best essential oil to use for snoring, and they are likely not far off in saying so. There have been a lot of different studies done on this particular type of oil, and it has been found to have a number of incredible health benefits.
It supports the respiratory system, promotes muscle health, helps the immune system, and is even good for your joints!
To use this oil for snoring, you will want to mix it with a carrier oil (in its undiluted form, it can irritate your skin) and apply it to the bottom of your feet. You won’t need to use much to reap the benefits.
Lavender is one of the easier essential oils to identify, mostly due to its recognizable scent. This specific type of herb has been used for thousands of years. Even the ancient Egyptians used it!
Lavender oil has been shown to decrease restlessness when inhaled in small quantities. It has also been shown to be ‘soothing’ to the senses.
To use lavender oil, you will want to apply it to your chest and feet before going to sleep. You can also inhale it while using an aromatherapy machine or treatment of some kind. You should never ingest the oil, but you can get pretty quick results with it if you breathe it in and relax.
Marjoram Essential Oil
Marjoram is a powerful essential oil that has been used for years as a natural snoring remedy. Smelling the oil before you go to sleep will help to open up the airway, but you may not see immediate results. Some studies have suggested that this essential oil works better in the long term.
So give this one six to eight weeks before you judge its actual effect on your quality of rest.
For best results, use marjoram in a diffuser and inhale it before going to sleep.
Eucalyptus Essential Oil
Eucalyptus acts as a natural decongestant, which makes it an obvious choice for an alternative snoring treatment. It can also cut through mucus, helping you to clear out your nose and nasal passages. For this reason, it is also used as a treatment for the common cold.
But maybe the biggest benefit that eucalyptus oil has to offer is the fact that it also helps to reduce inflammation in the airways—which can directly impact the causes of soft-palate vibration.
To use this type of oil for snoring, apply a few drops of it above the top lip, or even to the rim of the nose. If you find that your skin is too sensitive for the oil alone, then you can mix it with a vapor rub and apply it that way.
Other essential oils that you may want to consider as natural snoring remedies include tea tree oil, lemon oil, mint, sage, and cedarwood.