Stop Snoring Devices: All You Need to Know
Stop snoring devices have definitely become a ‘thing’ as of late. A lot of people are paying more attention to them now because they offer a low-cost alternative to something that used to cost thousands of dollars in expensive surgery and medical bills. Plus, when you take into account that people are getting less and less sleep as their lives get busier and busier, it simply makes sense that more people across the board would be looking for alternatives.
Snoring can definitely keep you from getting the ‘good night’s sleep’ that you need – but are stop snoring devices really the answer?
Here’s a list of everything (almost) that you’ll need to know about them before beginning your search.
1. They’re not all created equal
It’s very important to remember that not all snoring devices are the same. Some of them are very well made, while others might leave a bit to be desired.
We actually maintain a very good review page and comparison chart on this website to help shoppers navigate the options – but even then, making the right choice can sometimes be difficult.
Remember that there are a lot of things to consider when it comes to buying a device like this. You want something that’s going to serve your needs well without causing extra problems – which actually leads us to our next point.
2. Not all stop snoring devices will work for everyone
Believe it or not, even the very best devices don’t always work for everyone. You may find that you have particular preferences that’ll cause you to dislike a device that would otherwise work perfectly for someone else, and vice-versa.
There are really no ‘absolutes’ when it comes to this kind of thing – so keep in mind that one bad experience doesn’t necessarily mean that alternative snoring remedies aren’t for you.
You simply may not have found the particular device that meets all of your needs yet.
3. Stop snoring devices DO work
Some people online are saying that snoring mouthpieces are a gimmick and that their producers are promoting unrealistic expectations – but this simply isn’t the case (at least not in every case). There have been far too many studies done and far too much evidence generated to simply ‘write off’ snoring mouthpieces as ineffective.
Are they going to work for everyone? No, of course not. But are they going to work for a lot people? Yes. Absolutely.
4. They take some getting used to
Snoring mouthpieces are a bit like boxing mouth-guards. At first, they might feel strange and uncomfortable in your mouth – but this is actually a normal part of getting used to them. Some people give up on them fairly quickly because they don’t like the idea of having something in their mouth while they sleep, but also keep in mind that giving up so quickly on them could eliminate a remedy that might really work for you.
So please don’t rule them out if you haven’t given them a good try. If you’re still feeling really uncomfortable after a week or two, then there’s a chance that you need to buy a different brand or model – though you’ll likely be surprised at how much easier it is to wear them after you’ve used them for more than a few days in a row.
5. Snoring mouthpieces are safe
Some people don’t like the idea of stop-snoring mouthpieces because they’re afraid of choking on them – though this is definitely a misconception.
People don’t choke on these types of devices if they’re using and sizing them correctly. In fact, if you’re suffering from obstructive sleep apnea, you may even find that they can sometimes solve the problem altogether – and that would definitely be a good thing.
In the end, it’s important to do your own research and to make your own choices regarding stop snoring remedies – though you’ll likely be surprised to learn that snoring mouthpieces have become one of the best new tools for combating snoring and sleep apnea on the market today. Even surgery isn’t always as effective as these devices are – and yet, they’re a fraction of the cost and nowhere near as troublesome or invasive.