After a long day of work – both in and out of the house – the thing you’re probably most excited about is finally hitting the hay. There’s nothing like collapsing into bed after an arduous day at the office or a trying time with the kids.
Unfortunately, there may be a few more obstacles standing in between you and a good night’s rest. It may be the cold causing you to shiver in under your blankets – or it could be the noisy rumbling of a snoring partner.
However, whether you’re the snorer or the one sleeping next to them, we want to make sure you’re covered. That’s why, in this article, we’re going to go over some homeopathic remedies for snoring. These are some easy home remedies that will hopefully put a stop to those nocturnal rumblings.
Why Homeopathy Makes Sense
Of course, with any disorder or affliction (yes, we consider chronic snoring to be an issue), you can definitely seek out professional medical assistance. They pay doctors for a reason, after all, and if it’s something truly serious, we would always recommend the opinion of a certified physician over anything you can read online.
However, when it comes to snoring, things can become complicated quickly. If you consult them, your doctor will most likely recommend some sort of sleep study and therapy. You may even be hooked up to one of those equally loud machines if you’re suffering from sleep apnea.
All of this costs a lot of money, however. It takes an arm and a leg just to get in the door, so sometimes more economic solutions are required.
This is where homeopathic remedies can help. While they’re certainly not guaranteed to work one-hundred percent of the time, they’re cheap and safe enough to be worth a try before you visit your doctor.
What are Homeopathic Remedies?
Using homeopathic solutions requires a healthy dose of suspension of disbelief on your part. They’re one of those things you’re likely to hear some new-age hippie talk about, so it’s perfectly understandable that you may be a little skeptical at first.
Bear with us, though. Many people have attested to the genuine healing powers of some of the remedies we’re going to cover.
The term “homeopathy” refers to a pseudoscientific form of alternative medicine that makes heavy use of natural substances and the rigorous belief that the human body is fully capable of fixing itself. When it comes to snoring, that means convincing the body that it doesn’t need to snore.
As we’ve said already, homeopathic remedies make extensive use of various natural products, including animal, vegetable, and mineral products.
Some Remedies for You to Try Now
We’ve spent enough time covering the logistics of homeopathic remedies. Now, let’s dive into some treatments that are easy to use and ready for you to try right now. Keep in mind, though, as we’ve said before, there’s no guarantee that these will work for you, but there’s no reason not to try.
That’s right. Even the sweeter things in life can pack quite a punch against certain ailments, and honey is only one such example.
Being a natural anti-inflammatory, many people swear by honey when it comes to clearing up a sore or overactive throat. It can do no harm to your airways, and in fact, it can do a lot of good. Lubricating your airways helps prevent congestion, which is often the cause of a lot of snoring issues.
Try having some honey-infused tea before you go to sleep. Not only does it taste great, but it can also have some serious benefits.
On the opposite end of the “sweet and sour” spectrum, garlic is also a commonly used anti-snoring remedy.
Similarly to honey, garlic acts as a natural anti-inflammatory, but it comes with a few other side effects of its own. For example, its strong, spicy flavor can help clear out the nasal passages.
Garlic is also a natural antibiotic. That means that by eating garlic-infused foods, you can help prevent yourself from contracting certain ailments that may cause a lot of blockage and congestion. Do yourself a favor and have some garlic every now and then – you’re not a vampire (we hope), so it can’t do any harm.
Turmeric milk has similar anti-inflammatory properties as honey and garlic, so you already know what to expect here. The best way to consume it is to add a teaspoon of turmeric milk to a mug of boiling milk. You can drink it like tea right before bed.
Another homeopathic option to help your snoring is using essential oils. Some of the most popular and effective oils include the following.
This is a great natural oil that not only smells great, but it can also help with your health.
Peppermint oil is both a natural antiviral and anti-inflammatory. That means that you’ll be getting all the positive health benefits from things like honey or garlic, and you’ll also receive a boost to your immune system. It will also help with your nasal passages and airflow.
For the best results, we recommend rubbing some of the stuff on your chest at night. That way, you can enjoy the peace of mind of knowing you’re being healthy while also enjoying that lovely smell.
This oil is one of the most popular and widely used essential oils to combat snoring. It is anti-bacterial and smells great. If you pair it with ivy leaves, it can alleviate the symptoms of coughing, which can also cause snoring.
Just rub some of this oil on your feet before going to bed and enjoy deep sleep uninterrupted by snoring!
There you have it. Those are our top picks for the best and easiest homeopathic snoring remedies. Remember that, for serious conditions, you should always pay a visit to your doctor rather than strictly rely on alternative medicines. However, if you’re a light snorer and simply want a more peaceful night’s sleep, there’s no reason not to give any of these a try. Sleep tight and sweet dreams, readers. You’ve earned it.
Snoring Devices Australia is dedicated to providing detailed product reviews of anti-snoring devices available in Australia. We also regularly research and publish timely information about snoring and sleep from around the world – to help you and your loved ones achieve a better night’s sleep.