How bad is your snoring problem?
How bad is your snoring problem?
A lot of people snore. In fact, according to the Wikipedia article on snoring, at least 30% of adults and perhaps as many as 50% of people in some demographics snore.
If you snore, then you’ve probably heard about it before – especially if you live with someone else. Snoring can prompt complaints from anyone within earshot, and for good reason! It’s noisy, and it can disrupt the sleeping patterns of those around you.
But is your snoring really that bad? Is it severe enough to warrant attention – or is it just sort of a ‘minor annoyance’ that isn’t really worth the trouble involved with getting rid of it?
This is a good question – and you might be interested in knowing that healthcare professionals actually have a grading system for it. As it turns out, there are ‘3 grades’ of snoring, ranging from least severe to most severe – and in this article, we’re going to take a look at each one.
So how bad is your snoring? Here’s some information that might actually help you to answer this question.
Grade 1 Snoring
Grade one snoring is the least dangerous and troublesome. Usually, people who snore infrequently or very quietly are considered grade 1 snorers – indicating that their condition isn’t really all that bad. Snorers in this category generally don’t have any breathing problems associated with their snoring, which means that there probably aren’t many health-concerns to be worried about.
The worst problem for most grade 1 snorers is the fact that their partner might complain. If you’re a grade 1 snorer and your partner is a light sleeper, then there is a chance that you might disrupt their sleeping patterns with the noise.
Grade 2 Snoring
Grade 2 snoring is definitely a ‘step up’ from grade 1. Generally, grade 2 snorers snore on a more regular basis than grade 1 snorers (in other words, they snore more than three days out of the week). This level of snoring might also be accompanied by some other breathing difficulties during sleep. This, in turn, might affect the overall quality of the sleep experienced.
Grade 2 snorers may feel tired, sleepy, or groggy during the day – especially if they had a particularly bad night of snoring the night before. Sleeping partners of grade 2 snorers will also undoubtedly suffer from the effects of less quality sleep as well.
Grade 3 Snoring
This is the most serious level of snoring. Grade 3 snorers generally snore every night, and so loudly that they can even be heard from outside of the room. Unfortunately, many people in this category will also be suffering from a condition known as obstructive sleep apnea, which will make their overall snoring problem much worse.
Sleep apnea will actually cause the sufferer to stop breathing periodically throughout the night – which will trigger their brain to wake them up so that they don’t get deprived of oxygen. The sufferer probably won’t know that this is even happening to them, though they’ll quickly begin to feel the effects of poor quality sleep during normal day-to-day activities.
This can also be very disruptive to their partner.
What should you do about it?
Regardless of how bad your snoring problem is, it’s important to know that you do have options. Even if you’re just a grade 1 snorer, you may still find that your partner is suffering because of it – so seeking help, even in this case, is definitely a good idea.
Stop snoring mouthpieces can be a great place to start, regardless of how serious or minor your snoring problem seems to be. These devices are inexpensive, easy to use, and can be ordered without a prescription.
They’ve also been shown to be effective in several medical studies. You can actually find information on most of the top snoring devices right here on our website – so consider checking them out if you’re currently suffering from a snoring problem.