Mouthpieces for Snoring: The Different Types
A lot of people think that all mouthpieces for snoring are the same… but this certainly isn’t the case.
There are actually a few different types of mouthpieces that you can use to help reduce your odds for snoring while trying to sleep – and in this article, we’re going to discuss them.
Here’s what you need to know.
There are basically two different types of mouthpieces for snoring
The first type, which is probably the most well-known and the most widely-used at this point, is the mandibular advancement device, or MAD.
The second type is the tongue stabilization device (or tongue retention device, as it is sometimes called).
Let’s take a look at both of these devices and discuss how they’re different.
Mandibular advancement devices
MADs are basically mouth guards that you place into your mouth during sleep. But unlike a regular athletic mouth guard, which is designed to protect your mouth from impact and injury, MADs work to pull your jaw slightly forward and hold it in place as you rest.
This helps to stop snoring due to the way the throat is shaped. Most cases of snoring are caused by soft palate vibration – which happens when soft, fatty tissues in the throat relax and partially block the airway while you’re trying to sleep.
The result is a vibrating sound that occurs when air moves through the partially-obstructed windpipe – and these ‘vibrations’ are what cause the ‘snoring’ sound.
But MADs help to solve this problem by pulling the jaw slightly forward. This opens up the windpipe, and helps to pull the loose tissue in the back of the throat into a tighter position. This extra bit of ‘tautness’ in the muscles and tissue of the throat can do a lot to help reduce or even eliminate snoring – which is why MADs have become so popular and work so well.
Tongue Stabilization Devices
Tongue stabilization devices are a lot like MADs. But instead of holding the entire lower jaw forward, they usually only focus on keeping the tongue pulled forward instead. This can accomplish the same general affect, as sometimes this is all that is required to open up the airway enough to promote better breathing during sleep.
In some cases, the tongue can relax and fall downward into the throat – making the problem worse. Tongue stabilization devices would also obviously help to solve this problem as well.
What are the downsides?
The biggest downside to both types of remedies is that they require you to sleep with a ‘device’, or mouthpiece, in your mouth. Some people have a difficult time getting used to this. Some people also dislike the idea of having something so noticeable in their mouth during the course of the night.
Granted, some of them are more visible than other types – but this, in general, tends to be another complaint that people have about them.
There are also some instances where they don’t solve the problem – though, admittedly, snoring mouthpieces have a pretty good track record.
Tongue stabilization devices tend to be less invasive and less noticeable than full-fledged MADs as well – so for people who are not quite sure that they want to commit to a full mouthpiece, a tongue stabilization device might be the perfect compromise – and they actually work really well in most cases!
Who should try them?
If you regularly suffer from snoring and haven’t yet been able to find relief through any other avenue, then an anti-snoring mouthpiece might be a great choice for you. Granted, they might take a little bit to get used to – but we also feature a wide range of product reviews on our website that you can make use of to help you choose the right product for you.
We can certainly say, from personal experience, that this type of snoring remedy has a very good chance of helping. Finding the right one is important – but a bit of research and trial-and-error should land you with the right fit.