How to Know if You’re a Seasonal Snorer
If you notice that your snoring gets worse at certain times of the year, you may be a seasonal snorer. However, not many people know exactly what this means.
Snoring is a common problem that affects many people all over the world. With this being said, the condition most commonly affects people who are overweight and male. Also, snoring tends to get worse as we age.
Allergies mostly cause seasonal snoring, but there are a few other factors that may lead to the condition. We will be discussing the causes and how you can tell if you are a seasonal snorer.
What Causes Seasonal Snoring?
As mentioned, the leading cause of seasonal snoring is allergies. Dust allergies and hayfever cause your body to enter an infection-fighting mode. This means that your body will react to harmless things – your nose will become stuffy, and you will have to start breathing through your mouth.
Many people consider allergy-related snoring just to be a summer problem. However, this is not necessarily the case. While hayfever is worse during the summer months, dust allergies are more prevalent during the colder parts of the year.
If you are someone who suffers from allergy-related snoring, there are a few ways in which you could clean your home in order to eliminate the allergens that are causing you problems:
- Take a shower before you go to bed. This will get rid of any allergens that may have gotten stuck on your body or hair during the day.
- Clean your carpets and other soft furnishings. Dust and pollen are very likely to stick to soft surfaces, such as carpets or sofas. To avoid this, vacuum your furniture using a machine that is especially good for trapping allergens.
- Wash your bedding and clothing more often. As with soft furnishings, allergens also get stuck on clothing and bedding. It is recommended that you wash your bedding at least once a week.
- Don’t dry your clothing outside. Pollen and dust are more likely to cling to your clothing if it is dried outside.
There are also various remedies that are effective in reducing allergy-related seasonal snoring. These remedies include neti pots, nasal sprays, antihistamines, and air purifiers.
The Common Cold
The cold is most common in winter months. It is caused by various viruses that attack the respiratory tract, causing your nose to become blocked and to swell. This can lead to an increased amount of mouth breathing, which can make snoring worse.
Open-mouth breathing causes the airway in our throats to narrow, which makes the path of inhaled air more turbulent. This is how the common cold can aggravate seasonal snoring.
There are various remedies that can be taken in order to cure and ease the symptoms of a cold. These remedies include cold relief medicine, nasal sprays, and neti pots.
Many people claim that they sleep better when in a colder room. However, there is evidence that suggests that temperature has an effect on sleep apnea.
Sleep apnea is a disorder that causes people to repeatedly stop and start breathing at abnormal times. Symptoms of this condition include loud snoring.
A study containing various patients with sleep apnea was held in 2016. The group was split into three: one group slept in a room at 16 degrees celsius, one group slept in a room at 20 degrees celcius, and the last group slept in a room at 24 degrees celsius. The results showed that the group that slept in the coldest room experienced the worst sleep apnea.
This study shows us that temperature does have an effect on snoring. Seasonal snoring is aggravated during the winter months as the temperatures are much colder than any other time of the year.
While humidity does have an effect on your snoring, it will not be the leading cause of it. Breathing in dry air can disturb the tissue in your throat and nose. This can lead to inflammation and irritation, which will make your snoring worse.
A humidifier is a good way to prevent an increase in seasonal snoring caused by humidity. More so, humidifiers can ease the symptoms of allergies and the common cold.
How To Tell If You Are A Seasonal Snorer
There are a few ways in which you can find out whether or not you are a seasonal snorer.
Monitoring Your Snoring
As mentioned, the easiest way to tell is by monitoring your snoring when you sleep. If you notice that you snore more during a specific time of year, you might be a seasonal snorer.
For example, if you snore louder during the winter months, your snoring may be caused by dust allergies or the common cold. If you snore more during the summer months, it may be caused by hay fever.
Visit Your Doctor
Your doctor will do a physical examination in order to find out the cause of your snoring. It is important that you tell them if you suffer from allergies or have sleep apnea, as this will help them determine the cause.
They could do imaging tests, such as an X-ray or MRI scan, to look for any blockages that may be the cause of your snoring. If they don’t find any blockages, it could be a sign that you are a seasonal snorer.
There are a few factors that may be the cause of your seasonal snoring. These include allergies (such as hay fever or dust allergies), the common cold, temperature changes, and humidity changes.
In order to ease your seasonal snoring, you can take various remedies, such as an antihistamine, a nasal spray, or a cold relief medication. You can also use an air purifier or a humidifier.
You can monitor your snoring in order to determine whether or not you are a seasonal snorer. You can also pay your doctor a visit – they will run tests on you in order to find out if there may be another cause.