Sinus Problems and Snoring
Snoring is a very common issue that affects many people across the globe. Not only is this condition extremely bothersome, but it can also be a symptom of more serious underlying health issues. Also, it can result in the patient (and their partner) losing valuable hours of sleep, which opens the door to a number of other health concerns.
Many people do not know that the most common causes of snoring are sinus-related problems, such as allergies and incorrect nasal structures. Below, we will be discussing everything that there is to know about the correlation between sinus issues and snoring, including how to treat the condition.
Can Sinus Problems Cause Snoring?
Snoring and Sinus-Related Issues
We now know that sinus-related issues can play a massive role in the onset of snoring. In fact, allergies are the most common cause of snoring in the world, accounting for more than 60% of cases.
Most people associate snoring with being asleep. However, some people suffer from such bad sinus problems that they even find themselves snoring during the day or while they are awake.
How Is Snoring Caused By Sinus Problems?
The biggest question that people who suffer from this condition may ask themselves is, ‘How is snoring caused by sinus-related problems?’
Sinus-related issues often result in a person’s airway or nasal passage becoming obstructed. When this happens, we will start breathing through our mouths, which can result in our throat becoming dry, sore, and even inflamed. This inflammation often makes it difficult to inhale correctly, creating friction and producing the sound that is associated with snoring.
If you suffer from allergies or sinusitis, your airways will become blocked due to the nasal congestion that is caused by impurities in the air, such as animal fur, pollen, or dust. When people struggle to inhale through their nose, they will begin breathing through their mouth. This causes the throat to become dry, which can worsen the snoring.
There are many other sinus issues that can result in a person snoring. Before you will be able to find a solution to the condition, you will have to determine the reason behind it. This can be done by visiting your doctor or simply doing some research online.
How To Deal With Snoring Caused By Sinus Problems
Antihistamines
One of the easiest and best ways in which people with allergies can put an end to their snoring problem is by using an antihistamine, such as Loratadine or Levocetirizine. This medication can help treat sinusitis and common allergies from animal fur, dust, or pollen.
Use Nasal Sprays
There are various nasal sprays, such as Salex Saline DropSpray and Flonase, that can be used to treat allergies and sinusitis. This will ultimately open up your airways and make it much easier to breathe at night, reducing congestion and easing your snoring. More so, these sprays can be used to relieve a runny, stuffy, or itchy nose caused by a cold or flu.
Use Nasal Strips or an External Nasal Dilator
A nasal strip or external nasal dilator is a type of bandage that can be applied to the bridge of the nose. These bandages feature embedded plastic ribs that help keep the airway of the nose open. If you suffer from allergies or sinusitis, these nasal strips can be used to prevent your nose from becoming overly congested.
It is important to note that these strips only help in reducing nasal blockage caused by temporary conditions. If you struggle with chronic snoring, you should ask your doctor about other options.
Treat Any Nasal Structural Issues
If your snoring is caused by a structural issue, you will have to have this problem treated. For starters, you should visit your doctor to find out precisely what the issue is. There are plenty of surgeons that specialize in fixing structural abnormalities of the nose.
Use an Air Purifier
Many people suffer from allergies due to dog hair, pollen, dust, or other small particles in the air. One of the best ways in which you can treat this problem is by investing in an air purifier – this device works to remove any impurities or contaminants from the air. This machine can also be used to remove secondhand smoke from the air, making it a very handy tool to have if you suffer from asthma or other breathing conditions.
Use CPAP
Continuous positive airway pressure (CPAP) is an approach that involves the patient wearing a mask over their mouth and nose while they sleep. This mask provides the person with pressurized air, ensuring that their airway is kept open while they sleep. This is the most effective and reliable method that can be used to reduce snoring.
When Snoring Becomes a Health Risk
Even though many people do not consider snoring to be a serious issue, it can potentially become a health risk if left untreated for too long. Also, it often results in patients suffering from a sore throat or lack of sleep. Some people even complain that they have a sore chest in the morning. For this reason, it is important that you look for help in order to ease and relieve your snoring problem.
Conclusion
Countless people all over the world suffer from snoring. Snoring can potentially lead to side effects, including exhaustion, high blood pressure, increased anxiety and stress levels, and a sore throat or chest.
There is a direct correlation between sinus-related issues and snoring. In fact, the most common cause of snoring in the world is allergies.
There are a few ways in which you can treat your snoring. For example, many doctors prescribe their patients antihistamines and nasal sprays. You could also invest in an air purifier if you struggle with allergies or sinusitis.
Snoring Devices Australia is dedicated to providing detailed product reviews of anti-snoring devices available in Australia. We also regularly research and publish timely information about snoring and sleep from around the world – to help you and your loved ones achieve a better night’s sleep.
