how to avoid snoring in public

How to Avoid Snoring in Public No ratings yet.

Published On October 7, 2020 | By SDA Editorial Staff | About Snoring

Snoring is a very common habit that people all over the world suffer from. It can be caused by a variety of things, including acid reflux, blocked sinuses, and allergies. It can become a huge nuisance for you and for the people around you when your snoring acts up in public places.

In this article, we will be discussing what you can do in order to avoid snoring in public. We will also mention some of the worst public places for your snoring to act up.

What Is Snoring and How Is It Caused?

Snoring occurs when the tissues along your airway vibrate. To be more specific, snoring is the loud sound that resonates from our throats when we inhale.

There are various factors that may cause this to happen. As we have mentioned, acid reflux, blocked sinuses, and allergies can all trigger snoring. However, there are many other factors that may trigger this habit.

Eating and Drinking Certain Foods and Liquids

There are specific foods and drinks that can trigger snoring.

You will often read about how you should limit the amount of alcohol that you consume if you wish to ease your snoring. This is because certain alcoholic beverages, such as red wine, can make this habit much worse.

Other foods and drinks that you should avoid include dairy products, caffeinated products, fatty meats, sugar, and citrus fruits.


Being overweight can cause snoring. This is because fatty tissue around the neck can obstruct airways or make inhaling much more difficult. If you are overweight, exercise and a healthy diet could ease or stop your snoring problem.

Sleep Deprivation

When you are excessively tired and your body finally gets the chance to sleep, your throat and tongue muscles relax. This can sometimes cause your airway or throat to become obstructed by the soft tissue. If your throat is blocked enough, this soft tissue will vibrate when you inhale – in other words, you will begin to snore.

Sleep Position

If you didn’t already know, snoring is usually much worse depending on what position we sleep in. This is because gravity can narrow our airways and cause them to become obstructed. If you sleep in a position that further blocks your throat, you are very likely to be a snorer.

How To Avoid Snoring In Public

There are various ways in which you can prevent yourself from snoring in public.

Treatments and Medications

Many doctors will provide you with over-the-counter medications in order to treat your snoring. These treatments include:


Allergies are the most common cause of snoring. If this is your condition, there are various antihistamines that you can take that should ease your snoring problem. You can simply visit your local pharmacy and purchase medication such as Loratadine or Cetirizine.

Nasal Congestion Sprays

If you suffer from blocked sinuses, there are many different types of nasal congestion sprays that you can purchase in order to clear your airways. As we have mentioned, snoring is often caused by blocked airways, meaning that using a nasal congestion spray could also reduce your snoring problem. These products can also be purchased from any local pharmacies.

Improving Your Health

We have already discussed that being overweight can worsen your snoring condition. For this reason, it is important to lose weight, maintain a healthy diet, and keep your body in as good a condition as possible. There are various ways in which you can do this:

  • Exercise
  • Eat healthy foods
  • Limit your alcohol consumption
  • Stop smoking

Improve Your Sleeping Position

We already know that certain sleeping positions can block or obstruct our throats. The worst position to sleep in when trying to ease snoring is on your back. This is because gravity has the greatest effect on the soft tissue of our throats, increasing the chances of our airways becoming blocked. Instead, you should try to sleep on your side, as the compression of your airways will be reduced.

The Worst Public Places To Snore

On Airplanes

Some people actually have phobias of falling asleep on an airplane because they are scared that they will begin snoring. Unfortunately, it is very unhealthy to fly for long hours without getting any rest.

At Work/School

You are very likely to get into big trouble if you begin snoring in school or at work. Plus, it can be extremely embarrassing. If you are so tired that you cannot keep your eyes open during work hours, you might need to rethink your sleep schedule. Additionally, we have mentioned that being sleep deprived can make your snoring problem even worse.

At the Mall

Falling asleep in any public place can be extremely embarrassing. However, the mall is definitely one of the worst locations for snoring because of how busy it is.


Snoring affects millions of people all over the world, and it can be caused by a wide range of factors. The most common cause is allergies and blocked sinuses. However, the condition can be worsened by being overweight, sleep deprivation, bad sleeping positions, and certain foods.

There are a few ways in which you can prevent yourself from snoring in public. For starters, there are various medications and treatments that you can pick up from your local pharmacy. For example, your doctor might prescribe you with antihistamines or nasal congestion sprays. You can also ease your snoring problem by improving your overall health. You can do this by exercising often, eating healthy foods, limiting the amount of alcohol that you consume, and getting plenty of rest. Lastly, you should try to change your sleeping position in order to ease the pressure that you put on your airways. The best position to sleep in is on your side.

There are many places that are not ideal for snoring. For example, airplanes can be quite crowded, and snoring can be a nuisance to you and your fellow passengers. Additionally, snoring at school, work, or the mall can be very embarrassing.

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