Recent Studies Indicate That Snoring May Cause Even More Problems Than We Thought
Everyone knows that snoring causes problems. And even if it doesn’t cause them right away, it will consistently increase your risk for them later on.
But according to findings that were recently published in the International Journal of Obesity, it seems that snoring might be doing more damage than we originally thought. In addition to contributing to other potential problems, it would seem that snoring may also be an independent risk factor for metabolic syndrome and dyslipidemia.
What is Metabolic Syndrome?
Metabolic syndrome is a health condition that has really only been identified in the last two decades. It’s a condition that’s almost as widespread as pimples or the common cold. In fact, the American Heart Association says that 47 million Americans have it.
Rather than being a disease, metabolic syndrome is actually collection of risk factors. Webmd.com describes it like this in on the subject…
“Metabolic syndrome is not a disease in itself. Instead, it’s a group of risk factors — high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat.”
What is Dyslipidemia?
According to an article published on verywell.com, Dyslipidemia is “a medical condition that refers to an abnormal level of blood lipids.” There are actually two different types, with hyperlipidemia being the most common and indicating a higher-than-normal lipid level. Hypolipidemia, on the other hand, refers to lipid levels that are unusually or abnormally low.
You can read more about this data which is actually quite technical on healio.com. Essentially, data was analyzed from 2,147 adolescents and young adults, ranging in ages from 15 to 40, and gathered from the 2nd Chilean National Health Survey.
Information! The results only add to what we’ve already known for some time – that snoring can have a dramatic and negative impact on your health and well-being if allowed to run unchecked and untreated. A lot of people think of snoring as little more than a nuisance – but it’s certainly more than that.
Other health risks associated with snoring
Snoring has been linked to a number of dangerous diseases and conditions. Among other things, it puts a strain on the heart. Obstructive sleep apnea is especially dangerous in this sense. Prolonged suffering can lead to higher blood pressure, enlargement of the heart, and an increase in your risk for stroke or a heart attack.
It can also (a bit obviously) lead to daytime fatigue, drowsiness, and sleepiness during the day. It can also cause low oxygen levels in the blood, constricted blood vessels in the lungs, and can eventually lead to pulmonary hypertension if not sorted out.
Chronic headaches and obesity are also linked to the condition.
What should you do if you suffer from snoring on a regular basis?
If you suffer from snoring on a regular basis, then it is important to try to get it sorted out. A visit to your doctor might be a good idea to rule out sleep apnea – but aside from that, there are a number of remedies that you can try at home. You can try to get more exercise, try sleeping on your side, or purchase a stop-snoring remedy (like a mouthpiece or a nasal strip).
Here on our website you can find a wide array of products and reviews for them – which may help to make the search easier. There are, without a doubt, a lot of products available, and looking though reviews can help to give you a better sense of whether or not the product might work for you.
In the end, however, it all comes down to action. The most important thing is that you do something to help your snoring problem. If you don’t take measures to stop it, then you may very well end up developing issues later on as a result – and some of them (as shown in this article) are certainly not worth risking.