Getting rid of your snoring problem might seem like a difficult challenge to face – though you’ll quickly realize that you actually have a lot of options at your disposal. Nowadays, there’s a lot of research being done about snoring and sleep apnea, and the more we learn, the better off we are.
Of course, not all snoring solutions are equal – and they all have their upsides and downsides. Choosing the right one for you may depend on your situation. It may also depend on how bad your snoring problem is and on how much money you’re willing to spend.
Thankfully, there are a lot of inexpensive options available nowadays that may even work better than the older, more expensive methods – so make sure to do your research before jumping in.
In this article, we’re going to go over all of the main snoring solutions and rank them from 1 to 10 (10 being the best) based on their advantages, disadvantages, and performance.
1… Changing your lifestyle
Altering your lifestyle is one method used to combat snoring – though this method more specifically targets people who snore because they’re overweight or in poor health. Regular diet and exercise could help you to lose weight, thus decreasing your odds of snoring every night. Eventually, you may even stop snoring altogether.
The main advantage of this remedy is that it promotes better overall health and won’t cost you anything. Main disadvantage is that it takes a lot of time and commitment. It might be weeks or even months before you see any results.
Surgery can sometimes be used to correct a snoring problem in a number of different ways – but it can be very expensive and may not be worth the small amount of relief it offers. Insurance will not generally cover this kind of a surgery either, making it personally expensive.
The main advantage is that it could help a lot in the right circumstances.
The main disadvantage is that it is very invasive and expensive. For the vast majority of people, it probably isn’t even an option.
3… Snoring Pills
Snoring pills are available at most pharmacies over-the-counter – though it’s always recommended that you talk to your doctor before taking any type of supplement or medication. There are also some holistic herbal-type supplements you can take that are said to help as well. Basically, these products work by reducing swelling in the throat and back of the mouth. This, in theory, helps to clear the airway and provide a better night’s sleep.
The main advantage to snoring pills is that they’re easy to obtain and use. The main disadvantages are that they may not work for everyone and that they require you to continue spending money (buying more pills) for as long as you want relief.
4… Change your sleep position
Changing how you sleep could definitely improve your quality of sleep. Lying on your back, for example, may make you more likely to snore than if you were to lay on your side. Some people even tape tennis-balls to the back of their pajamas to keep them from laying on their back once they fall asleep.
The advantage to this solution is that anyone can try it. It also costs nothing and can be implemented next time you sleep. The main disadvantage is that it probably won’t work for everyone.
It may also take some time to get used to sleeping a certain way.
5… Use a body pillow
Sleeping with a body pillow can sometimes help with snoring because it can make sleeping on your side a lot more comfortable. It might seem overly simplistic, but it sometimes works.
The main advantage to this option is that it’s natural, easy, and won’t cost you much. The main disadvantage is that it may not cure everyone’s snoring problem. Changing positions will only help if it can change the airway’s shape enough to count.
6… Cleanse your environment
Sometimes allergens can cause the throat to swell – which in turn can cause snoring. If your pillows haven’t been replaced in a while, then dust mites inside of them may very well be the cause of your snoring woes. Dusting the ceiling fan, washing the blankets, and installing an air purifier could also be steps that you could take to better the overall health of your environment.
The main advantage here is that these things are healthy to do anyway. The main disadvantage is that, after going through the motions, you may come to realize that your snoring wasn’t being caused by allergies at all.
7… Snoring spray
Snoring spray works a lot like snoring pills. You simply deliver a blast of it to the throat before sleeping, and it works to reduce swelling and inflammation. This, in turn, can help to broaden the airway and reduce the likelihood of snoring problems.
Of course, it’s also subject to similar advantages and disadvantages. It’s relatively easy and inexpensive to obtain and use, but it might not help everyone. Plus, you’ll need to keep buying it in order to see results.
8… Snoring Devices
>>> Rank: 8 <<<
Snoring devices (such as the Good Morning Snoring Solution) might be one of the best solutions on the market today, for several reasons. First of all, they’re inexpensive. Secondly, they’re incredibly easy to use. Third, they don’t require a prescription or a doctor visit to utilize.
Snoring devices (or mouthpieces, as they are sometimes called) are basically small jaw-shaped products that you put in your mouth while you sleep. They might remind you of a sports mouth-guard at first, though instead of protecting your teeth, their purpose is to re-align your jaw and/or tongue to allow more air through your throat and mouth. The result is a product that works well in almost any circumstance.
Attention! The main advantage to the snoring device is that it can literally be used by anyone. It’s inexpensive, easy, and hassle free. The main disadvantage is that it might take a few nights to get used to sleeping with it in – though with a little practice, it soon becomes unnoticeable.