Things you can do to quit snoring
Things you can do to quit snoring
Snoring tends to be a very unpleasant condition – both for you, and for your sleeping partner. But thankfully, there are some things that you can do about it.
In this blog post, we are going to discuss some of the most well-known and time-tested stop snoring methods. Not all of these are going to work for everyone – but there’s a good chance that some of these ideas will at least help your problem, even if they don’t serve to eliminate it altogether.
Losing weight is one of the most effective ways to help your snoring problem – mostly because it helps to target the source of the problem. Snoring is often caused by fatty tissue in the back of the throat that ‘collapses in’ and ‘vibrates’ during inhalation. Losing weight can have a direct impact on this problem by reducing the amount of fatty tissue around the neck.
Buy a stop snoring device
Stop snoring devices are another great way to help curb your snoring problem, especially if you buy one that’s well suited to your particular case. There are a lot of different types of devices out there, including mandibular advancement devices, tongue stabilization devices, nasal strips, nasal dilators, anti-snoring chinstraps, and more.
If you’re looking for a high-quality stop snoring device, then a good rule of thumb is to start with something that comes with a full satisfaction guarantee. That way, if it doesn’t end up working, you can just return it and get a refund to use for your next attempt.
Change your sleeping position
Believe it or not, this is actually worth a try in most cases. A lot of people have worse snoring problems when they sleep on their back – so as an alternative, you should consider trying to sleep on your side instead. Of course, rolling onto your back during the night is always a potential problem – so to combat this, you could either put a pillow up against your back while you’re lying on your side, or sew two tennis balls to the back of your night-shirt.
These tricks might sound a bit tacky, but they actually work!
Get more exercise
Exercising during the day not only helps you to lose weight in the form of fatty tissue, but also helps you to firm and tone up your muscles – which is certainly a good thing. Granted, exercising alone might not completely get rid of your snoring problem, but it can help – and even a little bit of help is a good thing, right?
Drink less alcohol
Alcohol tends to relax the muscles, which can make you much, much more likely to snore because it can cause the muscles in the back of the throat to loosen up more than normal. And if this happens, your airway might be that much more likely to collapse in on itself – which is one of the primary causes of snoring problems.
For best results, stay away from the alcoholic drinks – or at least limit the amount you drink so that you don’t end up relaxing your muscles too much.
Turn on a humidifier
A humidifier can help to keep the air moist, which can actually do wonders for people suffering from snoring problems. Dry air can irritate the delicate membranes of the nose and throat – and this irritation might lead to inflammation or swelling. If this happens, then your odds of snoring are going to increase quite a bit – so keeping the humidifier turned on when you go to bed might do a lot to help you soothe your nasal passages and prevent inflammation-related snoring.
In addition, if your nose is really dry, you might want to try rinsing your sinuses with a saline solution before going to bed. For this, you can use a Neti pot. Taking a nasal decongestant might not hurt anything either. If you tend to suffer from allergies, than an air purifier may help as well.