Category: Sleep Apnea
Can a Plant-Based Diet Quiet Your Snoring?
Here’s What the Science Is Saying So Far Can a plant-based diet help reduce snoring? Making the switch to a plant-based diet may not only improve general health but could also reduce the risk of snoring and related sleep issues. Recent studies suggest that plant-based eating patterns, especially those focusing on whole foods like vegetables,…
Can You Have Sleep Apnea Without Snoring?
Sleep apnea has been getting a lot more attention in the media lately – mostly because more and more people are realizing what it is and why it’s dangerous. Basically, sleep apnea is a disorder that causes you to stop breathing during sleep. During this brief ‘break’ in breathing, the brain will wake you up,…
Can a CPAP Machine Stop Snoring?
Snoring not only affects the patient but also makes it difficult for the bed partner to get a good sleep. Within the past few years, a machine named CPAP has been introduced to stop snoring in the patients suffering from sleep apnea. Continue reading if you want the answer to, does CPAP machine stop snoring?
Sleep Disorders and Substance Abuse
There are a lot of different factors that can impact our ability to sleep, and substance abuse is one of them. While many people may not think of this as a category of behavior that could hurt our quality of sleep, it is actually far more instrumental than most people realize. But first, let’s define…
8 Sleep Apnea Symptoms
Obstructive sleep apnea is a pretty serious sleeping disorder… but not everyone who suffers from sleep apnea symptoms actually has it. It is estimated that roughly half of those who snore regularly suffer from some type of sleep-disordered breathing, and obstructive sleep apnea absolutely fits into this. But how do you know if you actually…
Loud Snoring May Weaken the Skull
In a recent study, it has been discovered that sleep apnea may be even more dangerous than was previously thought, and that loud snoring may weaken the skull. This may sound like something out of a sci-fi movie, but there is actually more to it than just conjecture. We all know that obstructive sleep apnea…
Detecting Sleep Apnea in Children Who Snore
Sleep apnea is certainly no joke. And while we usually associate it with adults who snore, the unfortunate truth is that it can also affect children. It is estimated that 1 to 4 percent of children currently suffer from sleep apnea. But what a lot of people do not realize is that detecting sleep apnea is sometimes…
How Sleep Apnea Affects Your Child’s Brain
We all know that sleep is a vital cornerstone to a happy, healthy, and functional life. This is especially true for children. Children are continuously growing and developing—and the quality of their rest will have a very significant impact on this process. Kids who do not get enough sleep can quickly develop attention problems. They…
Sleep Apnea Could Be Giving You Nightmares
Is Sleep Apnea to Blame for Your Nightmares? Nightmares. We have all experienced them, and aside from getting your adrenaline pumping—there really isn’t much about them that could be considered ‘positive.’ Sleepassociation.org describes nightmares that occur frequently as ‘parasomnia dream state events, in which visual sequences unfold.’ It also says that nightmares will often depict…
FitBit Is Developing Devices For Sleep Apnea
If you have ever used any FitBit devices, then you probably realize how much they are revolutionizing the health and fitness industry. Never before has technology been harnessed to this extent to help the average person achieve fitness goals like it has been with FitBit—and as they continue to make new and better products, people…
Snoring versus Sleep Apnea
Snoring versus Sleep Apnea – How are they different? Many people wonder about the differences between snoring versus sleep apnea. In fact, the two are often talked about in conjunction with one another—though it can be difficult to tell the difference unless you’ve done quite a bit of research on the matter. Some people think…
