Category: About Snoring
Can a Plant-Based Diet Quiet Your Snoring?
Here’s What the Science Is Saying So Far Making the switch to a plant-based diet may not only improve general health but could also reduce the risk of snoring and related sleep issues. Recent studies suggest that plant-based eating patterns, especially those focusing on whole foods like vegetables, fruits, whole grains, and nuts, could help…
How Snoring Can Harm Your Oral Health
Snoring is often seen as little more than a nighttime nuisance, an annoyance that disturbs the sleep of those around us. But beyond the familiar rumble lies a range of potential risks to oral health that are less commonly discussed. Understanding these effects and knowing how to mitigate them can be crucial for maintaining your…
Are You Snoring While Awake?
We all know that snoring while you are sleeping is a pretty frustrating problem—not just for the person snoring, but also for the people around them. Snoring can keep people awake, and in so-doing, can disrupt sleep quality for everyone within earshot. But what if you are snoring while awake? Can this really happen, or…
How Do You Know If You Snore If You Live Alone?
If no one’s around to hear you, how can you know if you snore? One thing about snoring that you can be sure of is that your partner will most likely let you know if you snore. They might wait until morning to tell you, or might wake you up and ask you to roll…
The Greek Nose Shape
The Greek Nose Shape – What is it and what’s it all about? You’ve probably heard of the ‘Greek Nose Shape’, which is one of the 6 most common nose shapes, and one of the 14 different human nose types that have been classified by scientists (yes… people have indeed classified the shapes of noses,…
Which Type of Snoring Do You Suffer From?
Knowing which type of snoring you suffer from can help solve the problem Contrary to popular belief, not all snoring is the same. In fact, there are several different types – and finding the best anti-snoring product for you may rely on identifying which one you’re actually suffering from! But figuring that out can be…
Can Mold Cause You To Snore?
Can Mold Cause You To Snore? Technically, a mold is a fungus. It grows in the form of what they call ‘multicellular filaments’, which are known by name as ‘hyphae’. To be more literal and specific, they’re micro-organisms that help to decompose dead organic material. Mold has spores that are too small to see without…
How to Prevent Snoring on an Airplane
Snoring on an airplane is an especially frustrating problem. If you have ever ridden in an airplane and sat in the same cabin as a snorer, then you likely realize just how ‘off-putting’ it is for the other passengers. But as bad as that experience is, being the one who snores on the plane is…
Ayurvedic Treatment for Snoring: How Can It Help?
Ayurvedic medicine is proving to be beneficial for different medical conditions. Read how Ayurvedic remedies can you help with your snoring.
Snoring vs Stertor vs Stridor: Key Differences
Stertor is a sound similar to snoring. Here we talk about the difference between stertor and snoring, and how to recognize them.
The Link Between Air Pollution and Snoring
Air pollution results in bad air quality which can affect your breathing and sleeping. Here’s how snoring is associated with air pollutants.
Is Snoring Giving You a Headache?
If you wake up with a headache it could be because of your snoring. Here we talk about the connection between snoring and headache.
Do Nasal Sprays Work for Snoring?
Nasal sprays are liquid medicines that help you relieve stuffiness in your nose. Here we look at how nasal sprays can help with the snoring.
Sinus Problems and Snoring
Sinus-related issues, such as allergies, sinusitis, and structural abnormalities can be common causes of snoring. Here’s how to recgonize them.
